Rimba Geneva Kegal Ball Training Set Pink

Rimba Geneva Kegal Ball Training Set Pink

The Geneva Kegel Set is thoughtfully designed with three progressive weights to effectively strengthen the pelvic floor muscles, a crucial component of a woman's intimate health. Beginning with the lightest ball weighing 46 grams, this set allows you to gradually increase your pelvic muscle training, enhancing vaginal health, boosting libido, and significantly improving sexual satisfaction. Each ball is connected by a convenient silicone string, making removal straightforward and hassle-free. The training starts with the smallest and lightest ball, guiding you to learn the correct muscle contractions by holding the ball internally for short bursts of time, initially for 2 seconds over sessions of 10 to 20 repetitions.

As your control and strength improve, you can extend the duration of each contraction to 5 and then 10 seconds, progressively moving on to the heavier balls—77 grams and finally 107 grams—to further challenge and strengthen your muscles. The incremental weights and varying sizes, from a diameter of 36 mm for the lightest ball to 28 mm for the heaviest, are designed to match your advancing skill level, ensuring a continuous and effective workout. The first ball measures 137 mm in length, the second 160 mm, and the third 172 mm, each crafted to provide maximum comfort and efficacy during your exercises. This set not only promises enhanced pelvic health but also offers a path to achieving deeper and more intense sensations during intimate moments.